Current theme · Mix elementů

Yoga that makes you sweat.

Every class has a script, music, and a theme. No improvising — a deliberate arc from the first stretch to the closing meditation.

photo of Olga — coming soon

Energy, not rest.

My classes aren't slow floor work. We move dynamically, at a real pace — and yes, you'll sweat.

Music as part of the class.

The playlist isn't background noise. It shifts with the phases of the class, carrying you from warm-up through the peak to stillness.

Themes that evolve.

A new theme every two months — water, fire, air, earth… Classes build on each other, so it's worth coming regularly.

Current theme

Right now: Mix elementů

Po vodě, ohni, vzduchu a zemi teď spojujeme všechny elementy dohromady. Sekvence kombinují plynulost vody, sílu ohně, lehkost vzduchu a stabilitu země. Ideální chvíle se přidat — mix je přístupný i pro nové tváře.

Mix elementů

Upcoming classes

Full calendar →
Thu 5. 11. Form Factory
BODYBALANCE®️ · 19:00
Form Factory Eden
booked via Form Factory Book at Form Factory ↗
Mon 9. 11. Form Factory
BODYBALANCE®️ · 8:00
Form Factory Štěrboholy
booked via Form Factory Book at Form Factory ↗
Mon 9. 11. Form Factory
MOBILITA/FLEXIBILITA · 8:50
Form Factory Štěrboholy
booked via Form Factory Book at Form Factory ↗

Programme subject to change.

A class has a story. From start to finish.

More about the class structure →

Every class is prepared in advance — the movement, the music, the build.

01
Warm-up
Waking up the body, calm music, breath deepens.
02
Sequence 1
Tempo rises. The core pattern of the theme, repetition, flow.
03
Sequence 2
Intensity builds. This is where you start to sweat.
04
Peak pose
The high point of the class. The pose the whole class was building toward.
05
Meditation
Slowing down, the music quiets, the body settles.

Come and break a sweat.

Book a class