A class has a story. From start to finish.
I don't walk into class asking what you feel like doing. Every class is prepared in advance — the movement, the music, the build. Here's what it looks like:
01
Warm-up
Waking up the body, calm music, breath deepens.
♪ calm music
02
Sequence 1
Tempo rises. The core pattern of the theme, repetition, flow.
♪ tempo rising
03
Sequence 2
Intensity builds. This is where you start to sweat.
♪ energy peaks
04
Peak pose
The high point of the class. The pose the whole class was building toward.
♪ dramatic peak
05
Meditation
Slowing down, the music quiets, the body settles. You leave tired and clear-headed.
♪ silence and calm
I designed this class structure myself — the sequences, the music, and the themes are all my own work, no licence, no template, just freedom. (I also teach classes at Form Factory, see the Where I Teach section — Yoga, BodyBalance.)